Links

Links

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Web Link	Hits
Healthy Weight Calculator for Men Guys, is your weight healthy? Use the calculator below to find out. Provided by the Calorie Control Council	41
Healthy Weight Calculator for Women Ladies, is your weight healthy? Use the calculator below to find out. Provided by the Calorie Control Council	47
Stress Calculator Use the Stress Calculator to categorize how stressed you are. This test should be used only as a guideline. Provided by the University of Maryland Medical System.	36
Watch Your Weight To stay at a healthy weight, balance the calories you eat with the calories you burn (use up). Provided by the U.S. Department of Health & Human Services.	38
Exercise & Physical Activity: Booklet Your Everyday Guide to Exercise & Physical Activity from the National Institute on Aging.	29
Exercise and Bone and Joint Conditions Here are some exercise tips developed by the American Academy of Orthopaedic Surgeons for individuals with osteoarthritis, low back pain, osteoporosis, or total joint replacement.	31
How to Use Crutches, Canes, and Walkers Tips and tricks to learning to use your walking aid safely.	31

Office Information

Business Hours

Monday-Friday
8-5 p.m. (Arizona Time)

Contact Information

Bullhead City Office
• Appointments: 928-758-1175
• Patient Education: 928-234-5773

Kingman Office
• Appointments: 928-692-0003
• Patient Education: 928-234-5773

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